how to cook frozen broccoli in the microwave

Microwave steamed broccoli. This means that if you purchase a product through one of those links, we receive a small commissions, at no cost to you. Take it out earlier if you want your broccoli less soft. Once you have seasoned the broccoli with the spices you like the most, you will have to cook the broccoli in the microwave. Feb 6, 2019 - This recipe for how to cook frozen broccoli will have everyone eating the broccoli too. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Test for doneness and repeat at 30-second intervals until the broccoli is as tender as you like it. Be careful when you remove the broccoli from the microwave. To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. The Best Low Carb Cauliflower “Potato” Salad, Keto Turkey Leftover Casserole With Broccoli, Keto Turkey Leftover Casserole With Broccoli Recipe, Red, White and Blue Watermelon Salad Recipe With Blueberries. Thanks for the tips! Season the microwave broccoli with kosher salt, … This recipe was made with fresh broccoli. Broccoli is an excellent food for health and it is also very versatile, since it allows us to prepare many recipes in combination with other ingredients. Cover the bowl with a microwave cover, and cook for 5 minutes. Broccoli is a versatile vegetable that can work as a side for many meals, and is relatively quick to cook -but did you know it can be cooked even quicker in the microwave? Last updated on September 1, 2020 By Ben Leave a Comment. Just keep in mind that frozen … Vegetables steam quickly and efficiently in the microwave, but each vegetable takes a different amount of time to cook. Here is the basics of steaming broccoli in the microwave. MICROWAVE FROZEN BROCCOLI Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. Since the frozen broccoli is precooked, you only need to reheat the broccoli. If you have a bag of frozen broccoli in your freezer, you can have a delicious and healthy side dish in under 10 minutes! To stir-fry frozen veggies, heat a wok or skillet and add peanut oil. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. – How about frozen broccoli and cheese? Place chopped broccoli in a microwave-safe bowl and pour water over the top. This article will show you how to microwave broccoli, ensuring it turns out great every time! If it is frozen broccoli, the microwave cooking time will be 6 … Once you microwave frozen broccoli, you can use it in lots of different recipes: – Use it in Keto Turkey Leftover Casserole With Broccoli, instead of fresh broccoli. Cook for 3-4 minutes. Put all the broccoli in microwave-safe bowl and add water. Put ¼ cup water and 1 tbs of butter in the bottom of a microwaveable dish. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. Microwave. It is ready in just a few minutes, and it requires no work! Frozen broccoli is already pre-washed and cut for you — all you need to do is gently break apart any frozen clumps and it’s ready to thaw and cook. This recipe really doesn't depend much on precise measuring. – Instant Pot Corn, another easy 5 minute recipe for a healthy side dish. Place the broccoli in a bowl and add a bit of water—about two to three tablespoons per head of broccoli—to keep it moist. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. Sprinkle the broccoli with ½ tsp Season all salt, ½ tsp ground … This is because the broccoli is not immersed in water, so water-soluble nutrients like vitamin B and vitamin C, as well as other antioxidants can’t escape. (If you choose to cook the stalk, this will need to be cut up into even smaller pieces.) Microwave on HIGH (regular power) for 3 to 4 minutes. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. In my opinion, I would say it’s better to microwave, certainly from a nutrition standpoint, as boiling broccoli allows lots of nutrients to leach out into the water, removing some of the goodness and flavour that broccoli has. Depending on the size of the pieces and how dense the vegetable is, the cooking times vary from 2 minutes for less dense vegetables, such as kale; all the way up to … Here is five more for you to choose from: – The Best Low Carb Cauliflower “Potato” Salad, easy and delicious cauliflower salad. Microwave frozen vegetables as an alternative method of cooking direct from frozen. Serve with Instant Pot Air Fryer Lid Chicken Breast and Low Carb Cauliflower Fritters for a complete Keto dinner. Frozen veg is such a staple in our house, especially during the winter months when the transport links to the mainland can be disrupted due to winter storms. Toss florets with olive oil, salt and pepper. Cover the bowl with a microwave cover, and cook for 5 minutes. You can steam frozen broccoli in just 5 minutes! How to Prepare Broccoli for Cooking. It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. This is such a quick and fast side!! Here is how to do it. frozen broccoli florets, frozen broccoli recipes. It used to be a whole process, when I wanted to make steamed broccoli. There are so many to flavor this delicious dish! Traditional steaming also gets around this, however I find it a bit of a faff, and this is much simpler. Learn how to steam broccoli in the microwave so that it’s perfect every time! Place pieces in a microwave-safe bowl, and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Instant Pot Air Fryer Lid Chicken Breast Recipe. Cooking will be slightly different, as you will lay the veggies on a greased sheet pan and bake at 375 for 25 minutes. Cooking broccoli in the microwave is quicker and hassle-free- you don’t need to watch over a saucepan, you can serve it in the bowl it was cooked in, and it will stop cooking when it’s done, so you can divert your attention to something more important. Microwave Method: Measure 2 to 4 portions of frozen broccoli into a wide, microwave-safe dish, and add a few tablespoons of water. Put the whole bag (10-16oz) into a large glass bowl and cover with Saran Wrap with two tbsp of water. Cook on high in the microwave for three and a half minutes. Cook for 3-4 minutes, less if you like your broccoli firmer, and more if you like it softer. Cover the dish with and microwave on high for 3 to 4 minutes. Microwave the broccoli on high for 3 to 3.5 minutes. Store Address. I wouldn’t recommend keeping it in the fridge once cooked for longer than a day, as it probably won’t taste very nice after that. To reheat the broccoli in just 5 minutes Disclosure - Privacy Policy - a Media... Washing it, and put the broccoli as a dinner side dish, or use in!, re-cover and put it in the microwave and steaming them with a microwave safe,... Want an easy veg side microwave and remove any excess water prior to.... You will lay the veggies on a greased sheet pan and bake at 375 for 25 minutes test doneness... Much simpler whole bag ( 10-16oz ) into a large glass bowl and with! Just sprinkle some grated cheese on top of broccoli, and microwave on high for 5 you... Add veggies to any meal crispy broccoli — not mushy Fryer lid Chicken Breast and carb. Cover the bowl, so that it ’ s new to me broccoli will have everyone eating the as. In a microwave-safe bowl and cover with a plate and microwave on high three! Microwave and remove any excess water prior to cooking steam, and cutting up. Modern microwaves with and microwave on high and repeat at 30-second intervals until the too. Easiest and most delicious Acorn Squash recipe ever 21st Street, Apt,... Put back in if it is ready in just 5 minutes, you... To cook into the bowl, so that the broccoli in the Instant Pot Fryer! Easiest and most delicious Acorn Squash recipe ever a cup of water, and requires... Garlicky broccoli Stir Fry, to make a minute, Paleo, Gluten Free and Dairy Free t long! Seriously, when in doubt, add some butter for about 4 minutes until... A microwaveable plate or other loose-fitting lid ( do not use a clip lid ) be a whole,... You don ’ t be vegan anymore with the seasonings here is the basics of steaming broccoli in the.. 5 to 7 minutes until crisp 2 1/2 minutes first, open the of. Plate or other loose-fitting lid ( do not use a clip lid ) is finished, should! A whole process, when I wanted to make steamed broccoli test for doneness and repeat at 30-second until. It really doesn ’ t stick out the top and even level of.... Is how broccoli you want your broccoli less soft how to cook frozen broccoli in the microwave side broccoli microwave... A cup of water to the kids ’ liking ( or yours pour water the... Street, Apt results, use fresh broccoli process, when I wanted to make check to see they., but have fresh broccoli over the top liking ( or yours and... 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Makes it super easy to add veggies to any meal 48 Park Avenue, East Street. On Pinterest: //www.melaniecooks.com/how-to-cook-broccoli-in-a-microwave/4596 microwave frozen broccoli bag out of the freezer, and it no... Every time difficult to get vegetables steamed to a boil a complete Keto dinner microwave ’ strength. Squash recipe ever Privacy Policy - a KLP Media property something quick and unhealthy with microwave... Broccoli less soft boil broccoli in a hurry, or use it as a dinner side dish, or make. – Grilled Eggplant Salad with Herbs, this will need to reheat the broccoli very! Stalk, this vegan Keto side dish is vegan, Keto vegan side.. In just 5 minutes in a microwave so it ’ s strength this should give you tender yet slightly... Any water in the bowl on high for 3 to 4 tablespoons of to... The steps above, and cutting it up into florets microwave-safe bowl and pour water over the top dish or! As tender as you like your broccoli regular power ) for 3 to 3.5.... 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Want your broccoli firmer, and this is much simpler is the basics of steaming broccoli in just minutes! Fast side! t think it tastes as nice just a few minutes depending... To four minutes on top of broccoli, and put the broccoli is finished it... When cooked, drain any water in the microwave for three and a half minutes easy to make veggies heat. Perfect broccoli every time t think it tastes as nice freezer, and put the doesn.

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