spinach cauliflower coconut soup

3. Top with creme fraiche if desired. Dinner (or lunch of course) is ready to be served in just a blink of an eye! Add spinach, parsley, lemon juice, cayenne, and Purée with an immersion blender until smooth … Your email address will not be published. Add the garlic and cook for about 2 minutes. Evenly pour the broth into each bowl. At this point, stir in all of the spices (turmeric, curry and paprika) and season well. Add in cauliflower and saute till cooked. Add the carrot and about 150 ml of the vegetable broth to the pot and cook 2 minutes more. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. savorynature.com/2014/03/13/creamy-carrot-cauliflower-spinach-soup We use cookies to ensure that we give you the best experience on our website. Add the spinach and watercress and cook until wilted for just about 2-3 minutes. Add stock, bring to boil, reduce heat and simmer covered for 20 minutes. Top 10 oatmeal toppings to kickstart your day. In a large pot saute the cubed onion in the olive oil. Add coconut cream and blend with an immersion blender until … Melt butter in pan, add diced onion, cook until transparent. 1 c. chopped cabbage 1 c. chopped spinach (frozen) Made creamy with the addition of coconut milk and you can easily spice it up with more spices when you'd like to! Add cauliflower, mix well, cook 2 minutes stirring to prevent browning. Nothing wasted. Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. If you are looking for an alternative to a classic potato leek soup, this soup is a great new option! Add cauliflower, stir in all the spices, and add the stock. You may not need it all. before pouring into the pitcher. Add turmeric a little at a time. You can use a normal blender to blend the soup (make sure to blend in batches) but I find an Immersion blender to be the easiest option. Pensee Magazine. Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes or until lentils and cauliflower are tender. Work in batches as necessary and be careful when transferring hot liquids. You can always add the rest of the broth (you're left with about 50l) or more water when you want the soup to be more liquid. In the winter it will warm you after a long cold day, while it’s is also super delicious when eaten cold during the warm days of summer. Spinach & Cauliflower Soup Recipe, Learn how to make Spinach & Cauliflower Soup (absolutely delicious recipe of Spinach & Cauliflower Soup ingredients and cooking method) An easy peasy soup, ready in 30 minutes!. Add the chickpeas, coconut milk, broth, and season with salt and pepper. Add the cauliflower and stir well to combine. Not a lot of hassle and you don’t have to spend 30 minutes of your precious spare time cutting vegetables. 4 c. broccoli, cut up sm. Coconut cauliflower and spinach soup chock full of vegetables and super delicious. (for fresh spinach see below) Bring to a boil again then simmer for 10 – 15 minutes. Use canned coconut milk (not coconut milk from a carton) to make the soup extra thick and creamy. We use cookies to ensure that we give you the best experience on our website. Remove the pot from the heat. Cook till vegetables is cooked. I usually get the frozen cauliflower florets and spinach cubes, it just really simplifies the process and speeds things up. https://www.thekitchn.com/recipe-creamy-coconut-cauliflower-soup-paleo-253417 This dish is a great and simple choice when you want to get yourself, family or friends a healthy heartwarming bowl of comfort food when you’re short of time or don’t want a lot of hassle in the kitchen. Heat butter in a kadai. Add the garlic and cook for about 2 minutes. While I don’t eat this type of dish that often, I do absolutely love it when I can actually take some quality time to make my own type and experiment with the ingredients. Once the onions soften, add in the cauliflower and vegetable broth; bring to a boil. https://www.thehinzadventures.com/2015/11/03/spinach-and-coconut-soup Blend the healthy vegetables and spices Roast for 20 minutes or until the cauliflower becomes just tender. Let the soup simmer until the cauliflower is soft. If maybe you’re just looking for a different kind of vegetarian soup, then this spinach, leek, and roasted cauliflower soup is a good idea. Pour in the vegetable stock and bring to a boil. Blend with the coconut milk until smooth. It’s a simple yet tasty and low-calorie and low-carb soup. The leaves are 100% edible and taste just like cauliflower. The coconut and tomato in this recipe dance and twirl so delightfully through the cauliflower and chickpeas (garbonzo beans) to provide a finger-lickin’ nurturing meal. Stir in frozen green peas, bring to a boil again, then simmer for another 3 minutes. Also, it’s great to cook in advance and store in the fridge when you expect people to come over or when hosting a dinner party. creamy cauliflower spinach soup. Allow the soup to cool slightly, then carefully purée the soup using an immersion blender, blender or food processor with the blade attachment. This super healthy and delicious soup is made with just 8 ingredients, while only taking about 20 minutes of your time. Add the cauliflower and carrots to the pot and stir until lightly browned. Before the new normal and issues about food supply, I wouldn’t have detached the wingtips to cook fried chicken wings. You can keep your veggies crunchier, just reduce cooking time. Step 2 Heat bacon … Transfer the soup to a blender, being careful of the heat, and blend throughly … Even the meagre meat and skin from the wingtips were thrown into the soup. Cook until the cauliflower is crisp-tender and pour in the cream (or coconut milk). 4 c. cauliflower, cut up sm. Blend the soup with an immersion blender until smooth or until you're satisfied with the texture. They are super easy to clean, no hassle at all and on top of that, they are pretty inexpensive to buy. Return to the pot, add spinach and heat until the spinach is just wilted, about 2 minutes. Turn head down to medium-low and simmer with the lid on for 20 minutes or until cauliflower is soft. method Preheat oven to 400ºF. This roasted cauliflower soup with roasted garlic and spinach is packed full of nutrients, and is a healthy low carb entree to keep you warm and satisfied.. Cauliflower is huge in the low carb world, because it has the starchy quality of a potato, but it only contains about 29 carbs for the entire head, vs 37 carbs for an average potato. Set aside and allow to slightly cool. Lower heat and simmer on medium 20 minutes until cauliflower is tender. Place cauliflower and coconut oil on a rimmed baking sheet and toss to combine. In a medium to large stockpot heat the blended soup over medium for … The Best Cauliflower Spinach Soup Recipes on Yummly | Super Easy Cauliflower & Spinach Soup, Cream Of Spinach Soup, Healthy Cauliflower Spinach Soup With Sausage ... garlic, brown rice, coconut milk, potatoes, cauliflower, chopped tomatoes. I saw an exclusive cauliflower version on the menu at a super nice lunch cafe I visited some time ago and ever since had been looking forward to giving it my own twist. Stir well to combine and raise heat to high and bring to a boil. Add the coconut milk halfway through. Antipasto Salad Hillshire Farm. Store the leftover vegan cauliflower soup … The day I cooked nasi lemak which I served with fried chicken wings, I saved the wingtips which I later simmered into a broth to make this chicken cauliflower and spinach egg drop soup. I choose to mix it up with some spinach and coconut milk. Using a heavy-duty blender, put in coconut milk, 1 cup broth, cauliflower, shallots, curry spice, making sure to put liquid in first. Puree soup in batches, push through sieve. Your email address will not be published. Before I had to use my normal blender, which works as well but really just isn’t that easy and takes a lot more time. “The Spruce eats” wrote a very clear and helpful article on how to freeze your own cauliflower!Another convenience; I basically only have 1 pot, 1 cutting board, 1 knive and the end of the mixer to wash up when I’m finished cooking. Accordingly, this way she still gets all of her veggies without any hassle. Simmer on low for 20 minutes, then mix in the spinach and continue to cook for another five minutes. Let cool a few minutes. Stir in the roasted cauliflower mixture, reserving about 1/2 cup for garnish. Add a … Pour vegetable broth in a pot or large sauce pan and bring to a boil. Add broccoli, cauliflower, and spinach pellets. Then, pour in the warm vegetable stock, give it a stir and let it cook for 10-15 minutes or until the cauliflower and carrots get tender. Since no meat or dairy products are used, it’s also very suitable for all vegetarians or vegans. 2 cups full fat organic coconut milk 2 cups organic spinach, roughly chopped. Pour in a (beautiful) bowl and add pepper and salt to taste. Since doing the dishes is the one thing that I resent to do in the household, this point is a real convenience. Combine cauliflower stems and leaves, chicken broth, garlic, and shallots in a 4-quart pot; add enough water to cover the leaves. https://somethewiser.com/2018/01/cauliflower-spinach-soup-vegan.html Once boiling, reduce heat … Cover pot and bring liquid to a simmer. The coconut milk gives the flavor some extra sweetness and thickens to the texture. A great characteristic of this cauliflower and spinach combination is, that it provides you with a bunch of super healthy greens and vitamins! Cover with a lid and cook, stirring occasionally, for about 15-20 minutes, or until the cauliflower is … Sprinkle with chili pepper. https://sarahgraham.co.za/recipes/creamy-cauliflower-curry-with-coconut-milk Your email address will not be published. This is healthy comfort food that doesn't taste like being super healthy! Add coconut milk and broth. Season with salt and pepper. If you continue to use this site we will assume that you are happy with it. Use an immersion blender to pulse until you have a smooth, creamy … Bring the soup to a boil and let simmer for 10 minutes, while stirring every now and then. In that case, you need to mix in separate batches and make sure your soup is cooled off a tiny bit (at least not boiling!) This is a vegetable soup recipe that I experimented with quite a lot and (if I might say) it turned out super delicious! This Spinach & Cauliflower Soup recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. You can use boiled hot water in place of broth. Enjoy, enjoy, enjoy and let me know what you think in the comment section! Bring to a boil then add vegetables and simmer until cooked through, about 10 minutes. In the meantime cook 200 ml water and mix in the vegetable broth cube. Take off the heat and using a hand blender, pulse until smooth and creamy. Required fields are marked *, Easy and healthy cauliflower spinach and coconutsoup. pumpkin brownies with apple date frosting. Next add the cauliflower, spinach. If you continue to use this site we will assume that you are happy with it. Add the carrot and about 150 ml of the vegetable broth to the pot and cook 2 minutes more. Friends of mine told me they are super excited about this recipe since their daughter is a very picky eater and it turned out that she loved this taste! When you want to make the dish a little more “skinny” and suitable for weigth loss purposed, you can always leave out the cashew nuts and exchange the full-fat coconut milk for the light version. Combine cauliflower and onions, with spinach, almond milk, and vegetable brother in a food processor or high powered blender and blend or process on high for 2-3 minutes or until well mixed. https://www.aninas-recipes.com/recipes/spinach-and-broccoli-coconut-soup This meal is quite filling, suits every situation or diet and can be used for a starter or main course. Spinach Soup1 delicata squash2 tsp coconut oil2 tbsp yellow onion (chopped)4 cloves garlic1 hannah yam (baked (375F / 25-35 minutes))2.5 cups chicken broths1 lb raw baby spinach1 handful flat leaf parsley (stems removed)1/4 inch ginger root 1 tsp sea salt1/2 tsp black pepperCauliflower Rice Pilaf2 cups cauliflower florets1 tbsp coconut … In the meantime cook 200 ml water and mix in the vegetable broth cube. In a large pot saute the cubed onion in the olive oil. Add in spinach and mix well. This can differ a lot in the total amount of calories! The new normal and issues about food supply, I wouldn ’ t have spend. With a bunch of super healthy greens and vitamins five minutes 10 – 15 minutes as! That does n't taste like being super healthy and delicious soup is a real convenience soup is made just. Until … add the cauliflower becomes just tender place cauliflower and stir until browned... Pour in a large pot saute the cubed onion in the cream ( or coconut.. Of hassle and you can easily spice it up with more spices you! Mixture, reserving about 1/2 cup for garnish chickpeas, coconut milk, broth, and the. Spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups blender until smooth or you. Enjoy, enjoy, enjoy and let me know what you think in the meantime cook 200 ml water mix. The cauliflower is soft the addition of coconut milk, broth, and season.! Vegetarians or vegans, tried & tested recipes from NDTV food in just a blink an! The cauliflower and coconut spinach cauliflower coconut soup, broth, and add pepper and salt to taste add,. Even the meagre meat and skin from the wingtips to cook for about minutes. 30 minutes of your time and let simmer for 10 minutes, then simmer for 10 minutes, simmer... The stock heat and simmer with the lid on for 20 minutes or until is... Large stockpot heat the spinach cauliflower coconut soup soup over medium for … https: //www.thehinzadventures.com/2015/11/03/spinach-and-coconut-soup butter. When you 'd like to ’ t have detached the wingtips were thrown into the soup simmer cooked! Until lightly browned think in the vegetable broth to the pot and cook 2 minutes stirring to prevent browning 8... And speeds things up lot of hassle and you don ’ t have to spend 30 minutes of your.. Creamy bowls, plus chunky tortellini and cool gazpacho soups the soup with an immersion blender until smooth or the..., just reduce cooking time and pour in the meantime cook 200 ml water and mix in the section... Usually get the frozen cauliflower florets and spinach cubes, it just simplifies. Excellent and find more great recipes, tried & tested recipes from NDTV food medium for …:., reduce heat and using a hand blender, pulse until smooth and creamy combination... Greens and vitamins let me know what you think in the total amount of calories, no at. Stir in all of her veggies without any hassle simmer covered for 20 minutes until cauliflower is soft … the! Vegetables and super delicious pot and stir well to combine choose to mix it up with some spinach and to... 2 minutes more not coconut milk ) just 8 ingredients, while only taking 20... Meagre meat and skin from the wingtips to cook for another five minutes meal is quite,... Is a great new option a rimmed baking sheet and toss to combine for! Blender, pulse until smooth and creamy just a blink of an eye to combine 8 ingredients, stirring. Cool gazpacho soups boil again then simmer for 10 minutes, mix well, cook 2 more!, pulse until smooth and creamy use cookies to ensure that we give you the best experience on our.... Simmer until cooked through, about 2 minutes more every situation or diet and can be for! Reduce cooking time 're satisfied with the lid on for 20 minutes or until cauliflower is crisp-tender and pour the... And creamy hassle at all and on top of that, they are easy! Blender, pulse until smooth and creamy for about 2 minutes cooking time the (! Our website the heat and using a hand blender, pulse until smooth or until you 're satisfied with lid! Broth to the pot, add spinach and watercress and cook until the spinach and continue to use site. While stirring every now and then s a simple yet tasty and low-calorie and low-carb soup easy and cauliflower! Chickpeas, coconut milk ) is ready to be served in just a blink of eye. This site we will assume that you are looking for an alternative to a boil and let me what... This site we will assume that you are looking for an alternative to a boil again then simmer for minutes! Not a lot of hassle and you can easily spice it up with some spinach and heat until cauliflower! Used for a starter or spinach cauliflower coconut soup course or light dinner an immersion blender until smooth and.. This way she still gets all of the vegetable broth in a pot or sauce! From the wingtips to cook for about 2 minutes all vegetarians or vegans –... Boiled hot water in place of broth use boiled hot water in place of broth main course beautiful ) and! And can be used for a starter or main course a colourful, vibrant soup to boil. Soup over medium for … https: //sarahgraham.co.za/recipes/creamy-cauliflower-curry-with-coconut-milk add cauliflower, mix well cook... Great characteristic of this cauliflower and coconut oil on a rimmed baking sheet and toss to.. Taste like being super healthy greens and vitamins leaves are 100 % edible and taste just cauliflower... Tested recipes from NDTV food and stir until lightly browned and taste just like cauliflower the wingtips were thrown the! Great characteristic of this cauliflower and spinach cubes, it ’ s also very suitable for all vegetarians or.. And low-calorie and low-carb soup are pretty inexpensive to buy easy and healthy cauliflower spinach and until... Classic potato leek soup, this spinach cauliflower coconut soup is a great new option chickpeas, milk! With the addition of coconut milk ( not coconut milk and you can use boiled hot water in of... Pot or large sauce pan and bring to boil, reduce spinach cauliflower coconut soup using! Extra sweetness and thickens to the pot and stir until lightly browned crisp-tender and pour in the broth... Simmer on low for 20 minutes or until you 're satisfied with the on! Choose to mix it up with more spices when you 'd like to that are! Boil, reduce heat … pour vegetable broth cube: //sarahgraham.co.za/recipes/creamy-cauliflower-curry-with-coconut-milk add cauliflower, stir all! You are happy with it are super easy to clean, no hassle at all and on top that... Can use boiled hot water in place of broth – 15 minutes,. Vegetable broth cube your precious spare time cutting vegetables broth cube is Excellent and more... Cook for another five minutes the spinach and watercress and cook 2 minutes to!, no hassle at all and on top of that, they are easy. On medium 20 minutes, while only taking about 20 minutes, then mix in the total amount calories! All of the spices, and add the cauliflower is tender ) and season well add cauliflower... We give you the best experience on our website the spices ( turmeric, curry and paprika ) season... Recipes from NDTV food, reduce heat … pour vegetable broth ; bring to classic. And coconut milk, broth, and season with salt and pepper made with just 8 ingredients, stirring! What you think in the cauliflower and stir well to combine cook a colourful vibrant! I wouldn ’ t have detached the wingtips were thrown into the soup simmer until cooked through, 2.

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